I am a computer technician, reader, writer, and a crazy cat lady. My life goal is to end world hunger. More

Why do you practice?
My own happiness and well-being as well as that of other people. 
How do you practice?
I generally do a basic breathing and noting exercise. "In" as the breath comes in and the chest rises and "out" when the breaths leaves and the chest falls. 

Zzzzz... Nothing logged this month.