I'm a swarm of hypocritical ideals, mostly unknown to me. More
Why do you practice?I have meditated in college for an hour a day but I can't make time for much of anything anymore. This is part of an attempt to organize my life and make time for the things I love. Hopefully I can stick with this.
How do you practice?I start with the nostrils every time. Which nostril is dominant, the air on the skin, the hairs bending with the breath, the lining of the nose. my cheeks etc. I try to maintain awareness of where I began and I find I can do this faster the more I practice. Unfortunately I am too busy and also incredibly bored to dedicate more than 10 minutes at a time to meditate.
Nothing to see here, yet.