Sat on 21 days this month, totalling 16 hours 56 minutes practice. (30 entries total)


Sun
21
🧘‍♂️


Sat
20
Morning sit. Still processing the opening that happened when I was given verbal permission to be upset. Strange what a huge effect it had on me. ...


Fri
19
Morning sit.


Thu
18
Morning sit.


Wed
17
Evening sit with the sangha. Bit sleepy! Good as always to sit for longer than I do by myself. Processing today's therapy session in which I was ...

Morning sit. I have all this resistance and holding back to be with, to accept and make friends with. Bowing practice and metta.


Tue
16
Afternoon sit. Good to sit again with the turmoil. Pushing away judgements, metta practice and feeling some calm and also energy.

Morning sit. Sitting with lots of conflicted feelings still. Being judged and feeling judged by somebody who matters to me. A little metta practic ...


Mon
15
Morning sit. Metta practice. Very anxious and conflicted, and this is making concentration harder. I feel that I need more sitting time but am fin ...


Sun
14
afternoon sit.

morning sit. Bowing practice and metta.


Sat
13
Morning sit. Very short this morning because of having visitors. Bowing practice to surrender anxieties.


Fri
12
Morning sit. Pretty distracted. Did same bowing practice as yesterday.


Thu
11
Morning sit. Problems with concentration and clinging to worries. Did 27 bows to surrender these, and this was helpful.


Wed
10
Evening sit with the sangha

morning sit


Tue
09
Morning sit. Unable to focus so stopped early.


Mon
08
Morning sit


Sun
07
Evening sit

Morning sit in car

Morning sit


Sat
06
Evening sit

Morning sit


Fri
05
Morning sit


Thu
04
Afternoon sit

Morning sit


Wed
03
evening sit with the sangha.

Morning sit


Tue
02
Morning sit


Mon
01
morning sit. No gap at all.