Sat on 24 days this month, totalling 20 hours 22 minutes practice. (37 entries total)


Tue
24
Evening sit. Noticed at the time how guarded I felt inside while listening to someone else's pain. So I sat with this to allow it, and allow what ...

Sit with a group after a tai chi class

Morning sit


Mon
23
Afternoon sit.


Sun
22
Evening sit. Break in car on way back from a trip.


Sat
21
evening sit. sleepy


Fri
20
sit in the garden with the hens.

morning sit


Thu
19
Morning sit.


Wed
18
evening sit with the sangha. Started with metta to each person sitting with me. Then I sat with a particular fear and possibility that has brough ...

Morning sit


Tue
17
Afternoon sit. Was feeling excessively anxious and upset for no conscious reason... Better.

Another morning sit. Have started lately with doing the 27 bows again. They feel different from before, no longer breaking down massive emotional ...

Morning sit, shortened by another kid fight. It occurred to me during the fight that as I was not being reactive, I could kind of be like their cu ...


Mon
16
Evening sit. Experienced a bit of my very very strong clinging to people I feel close to. Had to feel the full strength of this for a while, and t ...

Morning sit. Was feeling reactive (upset, angry) about something. Good to sit with it, just the sensations, without following the thoughts too muc ...


Sun
15
sitting with friends

Morning sit.


Sat
14
Sitting with the sangha


Fri
13
another sit. Sitting with a couple of difficult relationships. Visualised us sitting together and holding hands, without words. Similar to somethi ...

Morning sit. interrupted by my kids having a fight.


Thu
12
Evening sit

Morning sit


Wed
11
Evening sit. Good, lots of strong energy flowing although was very tired.


Tue
10
Morning sit.


Mon
09
Another sit. After the last sit felt the need to come back and connect to my heart. Lots of warmth and energy which made me feel much better.

Evening sit. Strange sit, curled up on my mat again. Lots of gentle but powerful energy. Metta to someone difficult. This felt healing. Then I fou ...

Morning sit. I did not write it down at the time so now it is all a blur.


Sun
08
Evening sit. Very soothing. Opened my heart to all these difficult realisations of the last few days, to everyone concerned with them. On one occa ...


Sat
07
Evening sit. Sometimes seeing things more clearly feels really uncomfortable. Again it feels like sitting is bringing this really bright clear lig ...


Fri
06
Afternoon sit.


Thu
05
Evening sit


Wed
04
Morning sit. Yesterday sat with a lot of uncomfortable feelings and memories. Home time feels a bit like being in a mine field. Realised how much ...


Tue
03
Evening sit. Lots of turbulence from being at home making sitting feel more essential than normal, although difficult to find quiet moments to do it.


Mon
02
Morning sit


Sun
01
Uncomfortable sit, after an argument, looking at the old deep seated insecurities and judgements that still remain with me and another person caus ...

Afternoon sit. Observing my expectations, how all the “I hope” s (often fears, hoping that something bad will not happen or something will improve ...