Sat on 11 days this month, totalling 10 hours 20 minutes practice. (22 entries total)


Tue
11
Morning sit.


Mon
10
Evening sit with my husband.

Morning sit


Sun
09
Evening sit, body scan

two morning sits,


Sat
08
Evening sit with my husband. Difficult.

Morning sit with the sangha,


Fri
07
Evening sit with my husband. Difficult sit.

Midday sit, in garden. Concentrating on sound, physical sensations. Watching my reaction to. difficult conversation.


Thu
06
Evening sit with the sangha. Lovely to be back again after a break. Very distracted mind, so focussing on something different for every ten deep b ...

Morning sit. Very distracted monkey mind, anxious for no good reason. concentrating on the breath


Wed
05
Afternoon sit, on the bus. concentrating on sounds, points of contact and breathing

Morning sit. Noticing how I am anxious about the future, not really present


Tue
04
Evening sit with my husband.

Morning sit.


Mon
03
Two sits with a meditation group that I tried for the first time. Felt very centered into my heart. I was so calm that my breathing slowed down an ...

Afternoon sit at the swimming pool... Processing a therapy session.

Morning sit, outside. Still being with the fear, and the hope and joy together. I love sitting outside, feeling the wind, watching the green and a ...


Sun
02
Evening sit with my husband. Feeling a lot of gratitude and also the conflict of the contraction of fear and expansion of happiness both present i ...

Afternoon sit. Very scattered!


Sat
01
Afternoon sit. Noticing, processing a lot of things that have been falling into place. We have been on holiday and during this time I have fallen ...

sit. Noticing moments lately when I have not been there with my kids, times when I have checked out if myself, and this makes me feel very conflicted.