Sat on 21 days this month, totalling 21 hours 13 minutes practice. (36 entries total)


Mon
21
Evening sit. still the same...

Morning sit. pretty much the same stuff as yesterday, and the day before...


Sun
20
Morning sit. still trying out movements. and also trying to take a step back from some strong emotions. Managed maybe half a step back! Bit shorte ...


Sat
19
Sit with the sangha. Still experimenting with movement, trying to break a pattern of being frozen and rigid in my back and shoulders. Also feeling ...


Fri
18
Sit as part of body mind workshop. First facing each other with a distance apart of one mat. This felt similar to how we normally sit, somehow not ...

morning sit. Since Ihe last body mind workshop I have been experimenting with movement in and out of sits a bit. Noticing where I feel discomfort ...


Thu
17
evening sit. very focused body sit, just noticing. Peaceful and much more inner space.

Morning sit. Sleepy.


Wed
16
Evening sit with the sangha. Still sitting with this very familiar numbness that floods my arms and legs, the back of my head, my neck and shoulde ...

Morning sit.


Tue
15
Guided meditation.

Morning sit.


Mon
14
Afternoon sit in the garden. More of the same, feeling this very old sensation of being frozen and numb, trying to persuade my body that I am in t ...

morning sit. Still working on feeling grounded. I keep feeling energy leave my arms and legs and found patting them quite hard helps. Lots of cryi ...


Sun
13
another sit

Evening sit, 27 bows, very slow kinhin, trying to be aware of the contact of my feet on the earth, to feel more grounded. Still struggling with fe ...

Afternoon sit

Morning sit. Feeling rather stuck.


Sat
12
Morning sit.


Fri
11
afternoon sit

Morning sit


Thu
10
morning sit


Wed
09
morning sit


Tue
08
morning sit


Mon
07
morning sit


Sun
06
Afternoon sit outside

morning sit


Sat
05
morning sit


Fri
04
morning sit


Thu
03
Evening sit

Morning sit


Wed
02
Sit outside with the hens. Had a compulsion to sit with a feeling of curiosity and openness. Have been sitting with quite a lot of hard stuff and ...

Morning sit and a mini sit.


Tue
01
Evening sit

Sit in a group after a tai chi class

Morning sit.