is a place to share and develop your meditation practice —
Recorded 18 journal entries
Logged 3 hours practice
Sitting practice, yoga asana practice
Joined almost 2 years ago
Why do you practice?
So I can pay attention to what's happening now and so I can be kind.
How do you practice?
Body, breath, sounds, metta, sometimes naming thoughts, emotions etc.
Zzzzz... Nothing logged this month.
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