Sat on 30 days this month, totalling 31 hours 45 minutes practice. (63 entries total)
Evening sit. I’ve noticed that when I’m going to have what I call a good sit, ie no sleepiness or wandering mind, like tonight. There’s a solidity ...
Morning sit. Chatty, sleepy sit.
Evening sit. A stark contrast to this mornings sit which was restless and sleepy. This was concentrated and awake. Thoughts arose and let go of. I ...
Evening sit. Much silence.
Not working today,Yay!! So sat for 30 mins to see if that feeling returned, it didn't.
Morning sit. A feeling of panic/fear at the end, no reason for it and I don’t understand why.
Morning sit. Strange sit.
Morning sit. Sleepy which is unusual for a morning sit.
Evening sit. Sat with a spider slowly crawling across the wall in front of me. Waited until the end, wished it well, caught it and put it outside. :)
Evening sit. I didn’t think i would last five minutes, tired and restless all day. The first fifteen were very good periods of quiet and concentra ...
Morning sit. So much better with no work on the horizon.
Evening sit. Can someone explain the bowing to me and the significance please?
Morning sit. Weirdest thought of the sit. Fifteen hogs leaving. Where did that come from? Hehe
Evening sit. People say they sit with all sorts of things, anxiety, fear, with things from the past, emotions etc. I tend to have three types of s ...
Morning sit. Metta to you all.
Evening sit much calmer after an eventful day.
Morning sit with a chatterbox mind.
Morning sit. No sleepiness again.
Evening sit. That was beautiful. Sitting typing this emotions welling up. Joyful. Not like me at all. Thank you Sarah your words helped me a lot.
Sat with no timer. I was struggling with thoughts and one of the hindrances, doubt, so decided to try and clear the mind. I think it helped.
Evening nap, i mean sit. Falling off chair.
Evening sit. There’s a different feel today when i sit. Can’t explain the feeling.
Morning sit. Much better, more concentration after a good nights sleep. I find I wake with a more positive outlook now, instead of dreading the da ...
Evening sit. Sleepy from the moment I sat down, just got worse, too tired.
Morning sit. Chatterbox mind this morning.
Evening sit while fireworks go off all around.
Evening sit. I've tried the Metta Bhavana before but not felt a connection to the practise but I use it when I walk. When i see people I recite th ...