Sat on 30 days this month, totalling 31 hours 45 minutes practice. (63 entries total)


Thu
30
Evening sit.

Morning sit.


Wed
29
Evening sit. I’ve noticed that when I’m going to have what I call a good sit, ie no sleepiness or wandering mind, like tonight. There’s a solidity ...

Morning sit. Chatty, sleepy sit.


Tue
28
Evening sit

Morning sit.


Mon
27
Evening sit.

Morning sit.


Sun
26
Evening sit.

Morning sit.


Sat
25
Evening sit. A stark contrast to this mornings sit which was restless and sleepy. This was concentrated and awake. Thoughts arose and let go of. I ...

Morning sit.


Fri
24
Evening sit. Much silence.

Not working today,Yay!! So sat for 30 mins to see if that feeling returned, it didn't.

Morning sit. A feeling of panic/fear at the end, no reason for it and I don’t understand why.


Thu
23
Evening sit.

Morning sit.


Wed
22
Evening sit.

Morning sit. Strange sit.


Tue
21
Evening sit.

Morning sit. Sleepy which is unusual for a morning sit.


Mon
20
Evening sit. Sat with a spider slowly crawling across the wall in front of me. Waited until the end, wished it well, caught it and put it outside. :)

Morning sit.


Sun
19
Evening sit. I didn’t think i would last five minutes, tired and restless all day. The first fifteen were very good periods of quiet and concentra ...

Morning sit.


Sat
18
Evening sit.

mid morning sit.

Morning sit. So much better with no work on the horizon.


Fri
17
Evening sit. Can someone explain the bowing to me and the significance please?

Morning sit. Weirdest thought of the sit. Fifteen hogs leaving. Where did that come from? Hehe


Thu
16
Evening sit. People say they sit with all sorts of things, anxiety, fear, with things from the past, emotions etc. I tend to have three types of s ...

Morning sit. Metta to you all.


Wed
15
Evening sit

Morning sit


Tue
14
Evening sit much calmer after an eventful day.

Morning sit with a chatterbox mind.


Mon
13
Evening sit

Morning sit.


Sun
12
Evening sit.

Morning sit. No sleepiness again.


Sat
11
Evening sit. That was beautiful. Sitting typing this emotions welling up. Joyful. Not like me at all. Thank you Sarah your words helped me a lot.

Sat with no timer. I was struggling with thoughts and one of the hindrances, doubt, so decided to try and clear the mind. I think it helped.

Morning sit.


Fri
10
Evening nap, i mean sit. Falling off chair.

Morning sit


Thu
09
Evening sit.

Morning sit.


Wed
08
Evening sit. There’s a different feel today when i sit. Can’t explain the feeling.

Morning sit.


Tue
07
Evening sit.

Morning sit. Much better, more concentration after a good nights sleep. I find I wake with a more positive outlook now, instead of dreading the da ...


Mon
06
Evening sit. Sleepy from the moment I sat down, just got worse, too tired.

Morning sit. Chatterbox mind this morning.


Sun
05
Evening sit while fireworks go off all around.

Morning sit.


Sat
04
Evening sit.

Morning sit.


Fri
03
Evening sit. I've tried the Metta Bhavana before but not felt a connection to the practise but I use it when I walk. When i see people I recite th ...

Morning sit.


Thu
02
Evening sit.

Morning sit.


Wed
01
Evening sit.

Morning sit.