Sat on 29 days this month, totalling 27 hours 20 minutes practice. (54 entries total)


Sat
30
Evening sit, much better, no drowsiness.

Morning sit. MOB


Fri
29
Late sit, too late, cant stay awake.

Morning sit. MOB


Thu
28
Evening sit.

Morning sit. MOB, forgot to enter it.


Wed
27
Evening sit

Morning sit. MOB


Tue
26
Evening sit, normal for 30 then earth element sit for 15.

Morning sit. MOB.


Mon
25
Evening sit. 20 mins normal. 10 mins anapana, trying it out, went reasonably well.

morning sit. MOB. Nice sit, good concentration and at one point a feeling of...space, or distance from the breathing.


Sun
24
Evening sit.

Morning sit. MOB. No distracting thoughts at the end.


Sat
23
Evening sit. Tired but was a nice sit.

Morning sit. MOB. A good session, thoughts were few and unobtrusive. A lightness and space to it all until the final part. I struggle here trying ...


Fri
22
Evening sit

Morning st. MOB


Thu
21
Evening sit

Morning sit. MOB only got thoughts under control near the end.


Wed
20
having the best session ever when the phone rang. Ignored it and didn’t lose concentration or peace. Then the mobile rang, thinking it might be ur ...

Morning sit. M.O.B


Tue
19
Evening sit.

Morning sit. M.O.B. Back to work so lots of thoughts. Calmed down after a while.


Mon
18
Evening sit. Not a good day for mindfulness. Brains been all over the place but all went well.

Morning sit


Sun
17
Evening sit

Morning sit. M.O.B lack of concentration this morning. Settled in and went reasonably well.


Sat
16
Evening sit

Morning sit. M.O.B During the third stage the feeling of joy emerged for a brief time. Trying to cling to it caused tension and it faded. Must try ...


Fri
15
Evening sit

Morning sit. M.O.B


Thu
14
Evening sit.

Morning sit. M.O.B. Followed by stages 1 to 3 Metta


Wed
13
Evening sit. As last night, three point breathing meditation. Sleepiness switched off as that feeling arose, and it was like it all became brighte ...

Morning sit. M.O.B piti arose at stage 3 bringing with it a feeling of lightness, faded after a few mins. The lightness lasted throughout.


Tue
12
Evening sit. Exercise in following the breath in three places. Very enjoyable but as usual at night riding the waves of sleep, managed to stay on ...

Morning sit. 25 min M.O.B followed by 15 mins of metta stage one and two. Really peaceful.


Mon
11
Morning sit. M.O.B


Sun
10
Morning sit. M.O.B. Did not feel right throughout, body felt, odd. Not comfortable. After I got up and did a guided med on concentrating on 3 plac ...


Sat
09
Evening sit. sleepy near the end.

Mid morning sit.

Morning sit. M.O.B I had the tingling again started in the arms and spread throughout. First time in this Meditation.


Fri
08
Morning sit. Better concentration today.


Thu
07
Morning sit. M.o.B couldn't concentrate at first so many distractions. Settled in an went well.


Wed
06
Morning sit. 30 mins M.O.B followed by 10 mins of visualisation. Beautiful session, peace and calm thats followed me into my day. No work today.


Tue
05
Morning sit. Still no sleepiness at the end. Encouraging.


Mon
04
Morning sit.


Sun
03
Evening sit:

Open sit: listening meditation. Found it hard to stay awake.

Morning sit: Morning sit M,O,B No sleepiness again maybe improving.


Sat
02
Open sit: Open sit same as this morning. After 20 mins a tingling sensation started and spread throughout my body. I believe this to be Piti. Wond ...

Sit: open sit med concentrating on three areas. Deeply relaxing should help me a lot.

Morning sit type M,O,B Unusually I didn't start to fall asleep at the end. Lots of thoughts though (sense desire) relaxed and calm at the end.