Sat on 22 days this month, totalling 22 hours 15 minutes practice. (44 entries total)
tried 15 mins sit then 10 min kinhin then 15 mins sit.
Evening sit. Zazen. Turbulent day, smoothed by the sit.
Morning sit. Zazen. Just sitting, was more like just thinking. A lot on my mind at the moment, couldn't seem to stem the flow.
Beautiful day here, sat next to the Thames at Kingston. Nice and peaceful.
Evening sit. Struggled keeping my eyes open, right eye was stinging and watering, seemed to settle down in the last fifteen minutes. Ended with a ...
Evening sit. Zazen. I joined Treeleaf, I think this is a better fit for me. We will see.
Evening sit. Found a you tube on Zazen, followed the posture part and maintained wakefulness the whole time.
Evening sit. MOB. Found an app were I can set timer intervals, used that this time.
Morning sit. MOB. Much better today. Taking the peace into the day.
Morning sit. MOB. Really tough sit, work stress I think, no concentration until the fourth stage, which is normally the hardest. This is all all s ...
Morning sit. MOB felt different today, more concentration, more energy, not sure how to explain this. I hope this continues.
Morning sit. MOB have stopped using a guided meditation and now using an mp3 which just has bells spaced every five minutes for the four stages. T ...
Evening sit. Less thought tonight, relaxing.
Morning sit. MOB Tried a stupa visualisation after MOB. Forty minutes, amazed I got to the end. Strangely calming.
Evening sit. Much better, more clarity, feeling better.
Mid morning sit, just trying to follow the breath. Seems to be a drowsy day. I also seem to be going backwards lately.