Sat on 22 days this month, totalling 22 hours 15 minutes practice. (44 entries total)


Sun
22
Morning sit.


Sat
21
Evening sit.

Morning sit.


Fri
20
tried 15 mins sit then 10 min kinhin then 15 mins sit.


Thu
19
Evening sit.

Morning sit.


Wed
18
Evening sit.

Morning sit.


Tue
17
Evening sit. Zazen. Turbulent day, smoothed by the sit.

Morning sit. Zazen. Just sitting, was more like just thinking. A lot on my mind at the moment, couldn't seem to stem the flow.


Mon
16
Evening sit

Beautiful day here, sat next to the Thames at Kingston. Nice and peaceful.

Morning sit. Zazen


Sun
15
Evening sit. Zazen.

Morning sit Zazen.


Sat
14
Evening sit. Struggled keeping my eyes open, right eye was stinging and watering, seemed to settle down in the last fifteen minutes. Ended with a ...

Morning sit. Zazen.


Fri
13
Evening sit. Zazen. I joined Treeleaf, I think this is a better fit for me. We will see.

Morning sit. MOB


Thu
12
Evening sit. Found a you tube on Zazen, followed the posture part and maintained wakefulness the whole time.

Morning sit. MON.


Wed
11
Evening sit

Morning sit. MOB


Tue
10
Evening sit. MOB. Found an app were I can set timer intervals, used that this time.

Morning sit. MOB. Much better today. Taking the peace into the day.


Mon
09
Evening sit, drowsy.

Morning sit. MOB. Really tough sit, work stress I think, no concentration until the fourth stage, which is normally the hardest. This is all all s ...


Sun
08
Evening sit

Morning sit. MOB.


Sat
07
Evening sit.

Morning sit. MOB.


Fri
06
Evening sit.

Morning sit. MOB felt different today, more concentration, more energy, not sure how to explain this. I hope this continues.


Thu
05
Evening sit.

Morning sit. MOB


Wed
04
Evening sit

Morning sit. MOB have stopped using a guided meditation and now using an mp3 which just has bells spaced every five minutes for the four stages. T ...


Tue
03
Evening sit. Less thought tonight, relaxing.

Morning sit. MOB


Mon
02
evening sit

Morning sit. MOB Tried a stupa visualisation after MOB. Forty minutes, amazed I got to the end. Strangely calming.


Sun
01
Evening sit. Much better, more clarity, feeling better.

Mid morning sit, just trying to follow the breath. Seems to be a drowsy day. I also seem to be going backwards lately.

Morning sit. MOB