Morning sit. For a chatty sit is was quite quiet. Hehe
Evening sit. At one point I had this feeling of looking down on another me, like a dark shadow. Not a darker side of me, not malevolent at all. N ...
Carried on into metta practise.
Morning sit, silence, spaciousness unusual for a morning sit. Sitting watching the snow fall, so peaceful.
Metta practise guided meditation (insight timer)
Evening sit. Beautiful sit.
Evening sit. And six minutes of metta odd resistance to the metta after an energy filled sit, the 45 mins flew by.
Morning sit. Good concentration for a change in a morning sit.
Metta practise. I had eight hours sleep last night (no work today) my morning sit ended in sleepyness and this sit after the good friend part I be ...