Just a guy. More

Why do you practice?
To see clearly. To accept and love life as it is.
How do you practice?
Loving kindness first, then just sitting, watching the breath, being.

Sat on 2 days this month, totalling 0 hours 30 minutes practice. (2 entries total)

I am beautiful: All these thoughts and feelings -- originate from love. All of them. This experience is sacred. Exactly this experience, happening right ...

Playing the part: Every time I feel belittled, judgmental, angry, impatient, etc, I am actually convincing myself to feel this or that. If I look closely ...