Sat on 18 days this month, totalling 9 hours 25 minutes practice. (19 entries total)


Tue
31
10 minutes of samatha at work 30 minutes of samatha I was very sleepy, at one point I was falling of. I'll sleep much sooner tonight. I think I ...


Mon
30
10 minutes of lying samatha in the morning. Not sure how much of it was just dreaming! 30 minutes of samatha Good moments of presence. English ...


Sun
29
2x10 minutes of lying samatha 30 minutes of samatha. Very sleepy, haven't slept enough in the past couple of days.


Sat
28
10 minutes of samatha


Fri
27
 


Thu
26
 


Wed
25
 


Tue
24
30 minutes of samatha

2x10 minutes of samatha


Mon
23
30 minute samatha Sitting with anger, it is beautiful that anger is there and doesn't explode when you are mindful :)


Sun
22
2x10 minute samatha


Sat
21
2x10 minute samatha


Fri
20
10 minutes of lying samatha


Thu
19
3x10 minute samatha


Wed
18
2x10 minuet samatha sessions at work


Tue
17
30 minutes of samatha. Working with a busy mind. I was somehow debating somebody else about 3 hours ago and I am still agitated. I thought about ...


Mon
16
30 minutes of samatha. (plus may be 10 minutes of samatha at work? I am not sure) Trying to focus not on the breath, but the sensations of the br ...


Sun
15
30 mins of samatha. The mind runs around after different stories, and we should gently bring it back to the senses!


Sat
14
90 minutes of samatha (a 20 min, a 30 min session, four 10 min sits) 15 minutes of tonglen