Sat on 25 days this month, totalling 14 hours 53 minutes practice. (39 entries total)


Fri
28
Getting Unstuck: I am trying to get unstuck from a political story. It is amazing how mind sticks to habits of greed and aversion, wanting to force it's ...


Thu
27
5 minutes of breath meditation, not in posture. 15 minutes of loving kindness meditation. It is a few days that I feel a strong discomfort aversi ...


Wed
26
5 minutes of lying breath meditation 5 minutes of lying breath meditation with counting 10 minutes of sitting breath meditation with counting, jus ...


Mon
24
10 minutes of sitting breath meditation


Sat
22
10 minutes of metta. 5 minutes of lying breath meditation.

Bewilderment or Search: And what is the result of stress? There are some cases in which a person overcome with pain, his mind exhausted, grieves, mourns, lamen ...


Fri
21
Lying breath meditation

Lying breath meditation


Thu
20
Metta for strangers and myself. Tonglen.


Wed
19
10 minutes of loving kindness and tonglen before going to work. I need to do more loving kindness and tonglen. They are deeply healing. And in a w ...


Tue
18
30 minutes of sitting breath meditation in the morning. Not bad concentration. My preparation notes: Review your reasons for meditating, your mo ...


Mon
17
20 minutes of sitting breath meditation. No sleepiness, good concentration. My preparation notes: Review your reasons for meditating, your moti ...

10 minutes of sitting breath meditation. With open eyes to prevent sleepiness. Not bad concentration.


Sun
16
I fell asleep last night and lost my formal meditation session. I woke up a little sooner today and did sitting breath meditation for 30 minutes. ...


Fri
14
20 minutes of sitting breath meditation. I started meditating after a lot of struggle with myself, then my father called but I didn't reach the p ...

The Warning Signs: A month ago I started meditation again for the nth time during the past 9 years. When I started I was in considerable suffering and now ...


Thu
13
15 minutes of tonglen 15 minutes sitting breath meditation at work


Wed
12
10 minutes of sitting breath meditation at work. 20 minutes of sitting breath meditation at home.


Tue
11
15 minutes of lying breath meditation. No concentration. 20 minutes of sitting breath meditation, lot's of mind wandering, but came back to the p ...

What to Practice: May be I should have more justifications, but I think I have made up my mind about what I want to practice. I want to practice opening u ...


Mon
10
10 minutes of sitting breath meditation at work 15 minutes of sitting breath meditation at home I made it quite clear for myself what I want to do ...

Lying breath meditation. Lot's of thinking about meditation!


Sun
09
The Marrow of Zen: This is one of the Suzuki Roshi's talks that I like most. It always encourages me to keep practicing :)

Lying breath mediation


Sat
08
Walk of Shame: I got to the office 2 pm. I needed to walk past the building security and questioning looks of the coworkers. It is repeated for the nth ...

Lying breath meditation. Virtually no concentration and expectable, things start to get relax after a tense day and all kinds of things come up.


Fri
07
10 minutes of lying breath meditation. Very bad day. I have nothing but hope. Thanks God.


Thu
06
Sitting breath meditation. Very very sleepy, I think it must because I slept 4 am last night. Almost no concentration. Good news: no sleepy legs. ...

15 minutes lying breath meditation. After a few days of less practicing on mindfulness of the breath the concentration was weak.


Wed
05
Mr. Angry Smiled: I call that bitter, frustrated, and angry part of me Mr. Angry. Today I tried to practice tonglen and loving kindness toward him, but I ...

Again kind awareness of the body. I did some self compassion in the middle that made me cry. I think it was a good sign. Thanks God.


Tue
04
10+70 mins of kind awareness of the body. Gil Fronsdal says appriciate your thoughts but love your body.He says body has it's own way of processi ...


Mon
03
30 minutes of sitting breath meditation before bed. Pretty much sleepy. Twice or more nodding off!

Why do I meditate?: Meditation has created positive changes in me recently. Now I have an idea of making a refuge in my mind by creating a calm concentrat ...

10 minutes lying breath meditation. A considerable amount of stress, not easy, but who said purification is going to be easy! I should handle myse ...

Loving Kindness for strangers before going to work.


Sun
02
30 minutes of sitting breath meditation. Positive. In one of the audio files of The Magic of Mindfulness , Culadasa asks now "Do you know w ...

30 minutes of metta practice for strangers. Noticeably less self hatred. At times I felt I am wishing them well for real, I really wanted them ...


Sat
01
30 minutes of metta. I wished well for a number of people who I didn't know. Kind of good and helpful. Recurring thoughts of "I want to be go ...