niroxki
niroxki
niroxki
9 following - 12 followers
Recorded 219 journal entries
Logged 74 hours practice
Joined over 1 year ago

Sat on 7 days this month, totalling 3 hours 34 minutes practice. (9 entries total)

Fri
12
25
25 minutes of samatha

Wed
10
Just Remember to Notice the Breath!: I found this very short clip really helpful! https://www.youtube.com/watch?v=wVRdESC3DN4

25
25 minutes of samatha

Mon
08
30
30 minutes of samatha Hectic days, OCD is really bothering me.

Sun
07
30
30 minutes of samatha

Fri
05
28
28 minutes of samatha First sitting meditation in month!

Tue
02
20
20 minutes of samatha

30
30 minutes of metta

Mon
01
25
25 minutes of metta