Sat on 11 days this month, totalling 9 hours practice. (22 entries total)


Sun
26
5+10+15 minutes of lying meditation. My concentration was not good, mind was lost in stories quite often. However in the 15 min sit things go a l ...


Sat
25
Back: I am reasonably calmer, not totally calm, but calmer. I think I can meditate again. Having been through a number of emotional ups and d ...


Sun
19
 

 


Sat
18
Attention Quality: Poor
 Clarity: Poor
 I had very little sleep last night, I was quite sleepy.

Thank God I am much calmer today. Loving kindness meditation helped a lot. I did loving kindness meditation for 15 minutes today. Now on I will do ...


Thu
16
At last, I started to feel more calm. I think I will meditate more tomorrow


Wed
15
10 minutes lying meditation before work.

Very Very Exhausted: A few disturbing things were coming up these days. Well one of them just knocked me down yesterday. I got truly exhausted. I couldn't co ...


Tue
14
Sat for 20 mins before going to work. Attention Quality: Attention Quality Ok, Clarity Ok Went from noting thought by words to noting them mentally.


Mon
13
Intense Feelings: 1- I got new insights about suffering today. I think suffering has an element of care-less-ness to it. 2- I experienced an intense men ...

Attention Quality: Not bad, had more clarity than before. I felt I was able to free my attention and comeback to the present moment a little easie ...

What has happened these days...: So I started march 7th when I was so stressed, depressed, and unhappy. I meditated and things got better pretty quickly. In fact I recov ...

Before going to work


Sun
12
 

Sat 10 minutes, before going to work. Thanks God I generally feel much better today. I feel so grateful Attention Quality: Not so good, not so ba ...

 


Sat
11
Why do I meditate: It helps me to control my stress. More over I think I experience the world differently when I am mindful. When I am mindful I a ...

I was very anxious at work, I just put my head on my desk and meditated for about 20 minutes. For the most part I had a difficult time finding the ...

I decided to make meditation the first thing that I do everyday, even if it makes me to be a little late at work. Today I meditated for 20 minute ...


Fri
10
10 mins lying meditation 20 mins lying meditation 30 mins lying meditation 10 mins sitting meditation 30 mins sitting meditation I had noted that ...

BWHN: Let's start. I got familiar with the concept of mindfulness meditation about 9 years ago, by reading "Mindfulness in plain English& ...