Sat on 4 days this month, totalling 1 hours 16 minutes practice. (7 entries total)


Tue
09
10 minutes of sitting breath meditation with open eyes


Mon
08
10 minutes of breath meditation with open eyes. This is the way and I will carry on After a long time I feel kind of sure about this : )


Tue
02
15 minutes of breath meditation. Setting the intention: Life is like walking in the woods, I live it like walking in the park. This practices he ...


Mon
01
5 minutes of lying breath meditation 10 minutes of sitting breath meditation

Will it happen?: It is about 2 months that I started meditation again, and in all my previous attempts to meditate I never kept on after 2 months. This t ...

20 minutes of metta for strangers. It is amazing to watch how after a time you feel your well wishing for others is getting more genuine.

5 minutes of sitting breath meditation