10 minutes of lying samatha
2x10 minuet samatha sessions at work
30 minutes of samatha. Working with a busy mind. I was somehow debating somebody else about 3 hours ago and I am still agitated. I thought about ...
30 minutes of samatha. (plus may be 10 minutes of samatha at work? I am not sure) Trying to focus not on the breath, but the sensations of the br ...
30 mins of samatha. The mind runs around after different stories, and we should gently bring it back to the senses!
90 minutes of samatha (a 20 min, a 30 min session, four 10 min sits) 15 minutes of tonglen
