Sat on 17 days this month, totalling 5 hours 5 minutes practice. (19 entries total)


Wed
19
10 minutes of samatha, really bewildered. 9 minutes of samatha with counting


Tue
18
10 minutes of samatha Bewildered


Sat
15
10 minutes of samatha

10 minutes of samatha


Fri
14
10 minutes of loving kindness/tonglen. Lots of shakes and sometimes sounds. I feel like there is a great ice block inside me keeping me cold. 30 ...


Thu
13
10 minutes of lying samatha


Wed
12
2x10 minutes of samatha. Better clarity and transition


Tue
11
10 minutes of lying samatha. 7 minutes of loving kindness/tonglen Also spent a good amount of time looking at stress induced intentions bubbling ...


Mon
10
2x10 minutes of samatha


Sun
09
2x10 minutes of samatha meditation

10 minutes of lying samatha


Sat
08
2x10 minutes of samatha. How I do it: 1- Focus on the breath sensations and appreciate different stages of breathing 2- Have a background awarene ...


Fri
07
2x10 minutes of lying samatha.


Thu
06
10 minutes of lying samatha


Wed
05
15 minutes of samatha.


Tue
04
15 minutes of samatha. It seems that it is kicking in again: more clarity, sensations in the body, more control on lust.


Mon
03
15 minutes of samatha


Sun
02
15 minutes of samatha


Sat
01
10 minutes of lying samatha. I have a momentum, like a pendulum, or a bullet, I am on my unconscious agenda, but so what? I should just develop a ...