Sat on 20 days this month, totalling 8 hours 1 minutes practice. (22 entries total)


Mon
20
15 minutes of samatha


Sun
19
10 minutes of lying samatha 20 minutes of lying samatha I was a little better than yesterday, but lots of things were still pushing me. Then I wr ...


Sat
18
15 minutes of lying samatha I had two difficult days with lots of emotional ups and downs and feelings of shame and guilt. After these two days ...


Fri
17
15 minutes of lying samatha


Thu
16
 


Wed
15
10 minutes of samatha 10 minutes of lying samatha


Tue
14
5+5 minutes of samatha 27 minutes of samatha Longer sitting meditation after a few days! About 30 minutes of informal loving kindness and tongle ...


Mon
13
10 minutes of samatha It seems that something, may be cleansing is going on, my mind is generally running all around and very fast, it can be ver ...


Sun
12
3x10 minutes of samatha


Sat
11
10x3 minutes of samatha

5+5 minutes of samatha


Fri
10
15 minutes of lying samatha


Thu
09
15 minutes of samatha Difficult day


Wed
08
15 minutes of samatha 15 minutes of lying samath


Tue
07
10 minutes of samatha 30 minutes of samatha These days negative or disturbing thoughts keep resurfacing in my mind, this had made my mind really ...


Mon
06
2x10 minutes of samatha meditation at work 30 minutes of samatha Rules I follow: 1- Let go of following distractive thoughts 2- Let go of follow ...


Sun
05
10 minutes of samatha at work. 15 minutes of lying samatha.

...: I missed Brendon. Wish him to be happy wherever he is.


Sat
04
20 minutes of samatha 16 minutes of lying samatha Improvement in concentration. Things I have tried: 1- Don't let go of the thoughts, Let go of ...


Fri
03
 


Thu
02
 


Wed
01
10 minutes of samatha 15 minutes of lying samatha Very weak concentration. The lack of sleep in the previous nights still a problem. Lots of neg ...