Sat on 7 days this month, totalling 4 hours 15 minutes practice. (7 entries total)


Fri
20
10 minutes of lying samatha


Thu
19
3x10 minute samatha


Wed
18
2x10 minuet samatha sessions at work


Tue
17
30 minutes of samatha. Working with a busy mind. I was somehow debating somebody else about 3 hours ago and I am still agitated. I thought about ...


Mon
16
30 minutes of samatha. (plus may be 10 minutes of samatha at work? I am not sure) Trying to focus not on the breath, but the sensations of the br ...


Sun
15
30 mins of samatha. The mind runs around after different stories, and we should gently bring it back to the senses!


Sat
14
90 minutes of samatha (a 20 min, a 30 min session, four 10 min sits) 15 minutes of tonglen