Sat on 7 days this month, totalling 3 hours 34 minutes practice. (9 entries total)


Fri
12
25 minutes of samatha


Wed
10
Just Remember to Notice the Breath!: I found this very short clip really helpful! https://www.youtube.com/watch?v=wVRdESC3DN4

25 minutes of samatha


Mon
08
30 minutes of samatha Hectic days, OCD is really bothering me.


Sun
07
30 minutes of samatha


Fri
05
28 minutes of samatha First sitting meditation in month!


Tue
02
20 minutes of samatha

30 minutes of metta


Mon
01
25 minutes of metta