10 minutes of sitting breath meditation with open eyes
10 minutes of breath meditation with open eyes. This is the way and I will carry on After a long time I feel kind of sure about this : )
15 minutes of breath meditation. Setting the intention: Life is like walking in the woods, I live it like walking in the park. This practices he ...
5 minutes of lying breath meditation 10 minutes of sitting breath meditation
Will it happen?: It is about 2 months that I started meditation again, and in all my previous attempts to meditate I never kept on after 2 months. This t ...
20 minutes of metta for strangers. It is amazing to watch how after a time you feel your well wishing for others is getting more genuine.
5 minutes of sitting breath meditation