niroxki
niroxki
niroxki
8 following - 6 followers
Recorded 102 journal entries
Logged 38 hours practice
Joined 5 months ago

Sat on 17 days this month, totalling 5 hours 5 minutes practice. (19 entries total)

Wed
19
18
10 minutes of samatha, really bewildered. 9 minutes of samatha with counting

Tue
18
10
10 minutes of samatha Bewildered

Sat
15
10
10 minutes of samatha

10
10 minutes of samatha

Fri
14
40
10 minutes of loving kindness/tonglen. Lots of shakes and sometimes sounds. I feel like there is a great ice block inside me keeping me cold. 30 ...

Thu
13
10
10 minutes of lying samatha

Wed
12
20
2x10 minutes of samatha. Better clarity and transition

Tue
11
17
10 minutes of lying samatha. 7 minutes of loving kindness/tonglen Also spent a good amount of time looking at stress induced intentions bubbling ...

Mon
10
20
2x10 minutes of samatha

Sun
09
20
2x10 minutes of samatha meditation

10
10 minutes of lying samatha

Sat
08
20
2x10 minutes of samatha. How I do it: 1- Focus on the breath sensations and appreciate different stages of breathing 2- Have a background awarene ...

Fri
07
20
2x10 minutes of lying samatha.

Thu
06
10
10 minutes of lying samatha

Wed
05
15
15 minutes of samatha.

Tue
04
15
15 minutes of samatha. It seems that it is kicking in again: more clarity, sensations in the body, more control on lust.

Mon
03
15
15 minutes of samatha

Sun
02
15
15 minutes of samatha

Sat
01
10
10 minutes of lying samatha. I have a momentum, like a pendulum, or a bullet, I am on my unconscious agenda, but so what? I should just develop a ...