Sat on 2 days this month, totalling 0 hours 45 minutes practice. (2 entries total)


Mon
04
15 minutes of samatha It is funny that today quite often I found it wiser to pay attention to the sensations of my breath rather than my thoughts!


Sun
03
Still meditating: It is some time that I haven't written here, but during this time, most of the days I meditated about 10 minutes. Now I want to increase ...