I am a music student in Boston, originally from ViƱa del Mar, Chile. I love nature and writing on my journals. More

Why do you practice?
Getting away from the mind and thoughts its an inspiration to meditate. Just being and not identifying with anything.
How do you practice?
Just recently I've started to practice meditation as an everyday activity. I do it every time I'm aware. In the train, in the shower, while walking or just when I'm sitting in my room. Every moment its an opportunity. I close my eyes or keep them open, depending on the day, and focus on my breathing. Sometimes I can be in this state for minutes, sometimes just seconds.   

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