Buddhist, dad, IT architect and most of all, anxiety sufferer. I drifted away from Buddhism 3 years ago and with anxiety attacks now crushing me on a daily basis, aim to find some relief/refuge through meditation. More

Why do you practice?
The memory of it being beneficial. Current poor health. To creep ever slowly to enlightenment for the the sake of everyone else.
How do you practice?
Mindfulness only.

Nothing to see here, yet.