Sat on 6 days this month, totalling 2 hours practice. (7 entries total)


Mon
19
Metta Current skill: consistency of practice & commitment.


Sat
17
Vipassana Some insight: if I meditate and then go and mindlessly sit on my computer or in front of the TV, I am living opposite to the values I a ...

Metta


Fri
16
Insight: am I am full of fear. Stuck in the past and the future. Suffering comes in SO many forms - but it is caused by ourselves. Mind wande ...


Mon
12
10 minutes of guided metta. I will focus on myself for the foreseeable future, before trying to send the feelings to someone close to me & th ...


Sun
11
Back off the wagon: 2 weeks of no sitting. A knee injury combined with other things has put meditation on the back burner. Escapism is back. I will commi ...


Thu
01
I'm realising there is no breakthrough moment. No magic. Just gradual changes that are nice to notice. Being more open. Being more genuine. A ...