Sat on 3 days this month, totalling 0 hours 55 minutes practice. (3 entries total)


Mon
14
The Mind Illuminated: Getting back to basics. I've read the Mind Illuminated and realised that I am trying to leapfrog the processes. Back to stage 1; commi ...


Mon
07
Insight: starting to understand the difference between controlling and awareness. And it all goes back to the breath; I am in, the most part cont ...


Tue
01
Still trying to relax and let the breath be, without excessively trying to block anything. Noticing that the breath has a relation to trying to c ...