Sat on 7 days this month, totalling 3 hours 5 minutes practice. (7 entries total)


Fri
26
I just went through the 5 stage Metta meditation. Metta needs to be one of my daily sits for now. I've realised, again, that I find it hard to b ...


Tue
23
I feel like there is no 'turning back' now. Meditation will be a part of my life. The secretiveness of it in the past is no more. If I meet som ...


Thu
18
Committed to sitting for a longer period today. I normally 'give out' before the timer goes off. Instead, I watched the thoughts, memories and d ...


Wed
17
Lot's of frustration going on atm. Might just be the withdrawals from caffeine. Well, hopefully anyway. Finding it very hard to not let the fru ...


Sun
14
Memories: I've had spells of consistent meditation practice in the past; usually broken when I fall back into my old habits of partying more and g ...


Sat
13
Working on metta more so now. It has struck me that for most of my life I have not shown myself any compassion. And that inability to show compa ...


Tue
02
Trying to incorporate metta; finding it difficult to switch focus away from breath.