Sat on 2 days this month, totalling 0 hours 40 minutes practice. (2 entries total)


Fri
14
Although I try to spend a lot of time on focus meditation, I always have lots of insight thrown up at me; about my past, repetitive behaviours and ...


Thu
13
Focussing on breath. Insight: i try to focus too much, blocking other feelings or thoughts. I tried to let things flow, just make a note and re ...