Sat on 5 days this month, totalling 3 hours 10 minutes practice. (5 entries total)


Sat
18
 


Fri
17
Leg pain still bothering me.


Thu
16
Spine aligned and relaxed after around 30 minutes.


Wed
15
Sitting in half lotus left leg up is still uncomfortable for 30+ minutes sessions. After around 20 minutes, I was able to find the optimal spine p ...


Tue
14
Adjusting postures and release tension4-7-8 breathing repeated 5 timesCounting breath 1-10Using earphone and brown noise to block out ambient soun ...