I own a hosting management, security and web design agency based in Sydney Australia. I have been practising meditation for a while but kept stopping for long periods of time. I have restarted y morning sit and have been able to into a routine and not procrastinate. More

Why do you practice?
i want to practise because it is good  for me. 
How do you practice?
 I am a newcomer, my practise is in Zen

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