I own a hosting management, security and web design agency based in Sydney Australia. I have been practising meditation for a while but kept stopping for long periods of time. I have restarted y morning sit and have been able to into a routine and not procrastinate. More

Why do you practice?
i want to practise because it is good  for me. 
What do you practice?
 I am a newcomer, my practise is in Zen

Sat on 1 days this month, totalling 0 hours 30 minutes practice. (2 entries total)

started off well Sitting on the back deck enjoying the morning air and the sound of the rain. until 2 things happened my puppy decided he nee ...