I own a hosting management, security and web design agency based in Sydney Australia. I have been practising meditation for a while but kept stopping for long periods of time. I have restarted y morning sit and have been able to into a routine and not procrastinate. More

Why do you practice?
i want to practise because it is good  for me. 
What do you practice?
 I am a newcomer, my practise is in Zen

Sat on 11 days this month, totalling 4 hours 5 minutes practice. (12 entries total)


Fri
17
It bucketed down all night last night but stopped just before I got up. The air was wonderfully fresh and clean Still warm enoght to sit outsid ...

 


Wed
15
I understand something. It's really simple but a little harder to articulate. 
 I sit now.
 The thoughts that intrude are not. 
 They ...


Tue
14
I am so new at meditation. I woke up this morning with a strong feeling of panic A technical issue somewhat out of my control, a new client hopi ...


Sun
12
 


Fri
10
The night was so hot it was hard to sleep I ended up getting up super early and and sitting. I have to record this as it was so lovely. It was st ...


Thu
09
the cool morning air is wonderful in my skin as I sit in the back verandah. The birds are crazy loud this morning and so many different species. ...


Wed
08
I have a jealous puppy. He has been noticing me meditating of some time now but recently has exhibited some signs that he would prefer my attent ...


Tue
07
i learned today that meditation is beneficial even when the body lets you down. I was sick all night and didn't get much sleep. After my morning s ...


Mon
06
after so much hot weather it was lovely to sit on the back deck this morning and enjoy the wonderful cool breeze. I love the early morning gettin ...


Sun
05
I sit today and I am feeling more peaceful The mind that is full of thoughts is difficult to quiet meditation of itself is not important It is t ...


Sat
04
Realisations on day 27: meditation has become part of my daily routine. It is the way I greet the new day. It is still very new to me, however despite my minds ...