Sat on 9 days this month, totalling 3 hours 38 minutes practice. (11 entries total)


Fri
24
Anapanasati, body scan. Today, I used body scanning with the intent to stay alert during the sit and I was happy to discover that when I opened my ...


Thu
23
Anapanasati. Difficult sit. I overexercised myself yesterday and was tired both physically and mentally this morning; concentration was below av ...


Wed
22
Anapanasati. Good concentration for the first ten minutes, very vivid breath. During the last 5 or so I started feeling dullness and before it b ...


Tue
21
Anapanasati and mindfulness. I stayed with the breath for the whole sit while also being aware of exterior sounds like birds chirping, cars passin ...


Mon
20
Anapanasati. Good concentration, I meditated about an hour after waking up. I tried to find multiple different sensations on the tip of my nose ...


Sun
19
Anapanasati. Stayed with the breath for the whole sit. During the first ten minutes I felt a good feeling in the background, then it gradually di ...


Sat
18
Anapanasati. I was able to stay with the breath throughout the whole sit; lost it for two or three seconds at most. Towards the end, I felt I was ...

Anapanasati. Average concentration throughout the sit. Lost the breath for maybe 4 seconds max. First time starting with awareness of the present ...

Anapanasati. Great concentration for the first ten minutes, good concentration for the next five and average concentration during the last 5. I ...


Fri
17
Anapanasati. I sat and was able to keep my attention on the breath for the entire sit without being distracted for more than a second or two. Towa ...


Thu
09
I was sitting in my couch high off THC and practiced mindfulness in the present moment; aware of sounds and images, and seeing them just by what t ...