I am an English teacher, daughter, sister, girlfriend, and friend. More
Why do you practice?I practice to relieve tension, anxiety, and to see the world as a bigger place than one inhabited by just myself. I desire to view the world as not just an extension of me, but to understand its vastness and the importance of every creature.
How do you practice?I sit for 20 minutes daily and focus on the sound and structure of my breath.
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