I am an English teacher, daughter, sister, girlfriend, and friend. More

Why do you practice?
I practice to relieve tension, anxiety, and to see the world as a bigger place than one inhabited by just myself. I desire to view the world as not just an extension of me, but to understand its vastness and the importance of every creature.
How do you practice?
I sit for 20 minutes daily and focus on the sound and structure of my breath.

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