A secondary school teacher living in the outskirts of Munich, Germany. Buddhist with Christian roots using the Profound Meditation Program by iAwake (similar to Holosync). Heavily influenced by Ken McLeod. More

Why do you practice?
To get to know myself better.
How do you practice?
Lately I started to use the "Profound Meditation Program", i. e. a brainwave entrainment approach by iAwake Technologies. So far it works pretty well. Usually I start with just listening to the sound, then I watch my breath and finally change to open awareness of whatever is arising.

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