38 years old, living on Long Island. I'm kind of a hippy. i love music and playing music (guitar, uke, drums). i am socially/politically lefter than left. I have practiced meditation, on and off, most of my adult life. this year was especially rough and i have been meditating and studying meditation on a daily basis. More
after i do yoga i do a short mindful meditation and almost every night i fall asleep after practicing Yoga Nidra. I also have done Zen meditations and i've listened to random youtube guided meditations for depression and anxiety.
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