Sat on 8 days this month, totalling 2 hours practice. (8 entries total)


Wed
22
Day 7: Today I finished the "Change" meditation pack on headspace. It was for 10 days and dealt with learning to adapt and recognize ...


Tue
21
Day 6: Not long after I started dealing with anxiety I began some ocd like tendencies that began controlling my life. Constantly searching for ...


Sun
19
Day 5: Since starting opens I've noticed that how therapeutic is it is to put my thoughts into words. I feel as if I'm making room in my mind t ...


Thu
16
Day 4: I was grateful to use my Headspace App this morning and meditate on maintaining that presence that tends to phase away as stress interfe ...


Tue
14
Day 4: When I start to lose my sense of mindfulness and become overwhelmed by stress. I cannot put my thoughts into words. How can it so diffic ...


Mon
13
Day 3: The journey to mindfulness requires patience and trust. Good things that happen along the way are more inclined to do so when both patie ...


Fri
10
Day 2: From my meditation yesterday i discovered that i was holding back alot of stress and concern for the future. One of my goals for meditat ...