Sat on 7 days this month, totalling 2 hours 55 minutes practice. (11 entries total)


Wed
13
Metta practice and body awareness, grounding to floor.


Tue
12
grounding myself in my body. any time my mind would wander I would go back to the feeling my weight on the seat under me. practiced hearing sou ...

 


Mon
11
My concentration was rather weak. Definitely got lost in thought many times. Anchored myself in the sensation of my weight on the couch I was sitt ...

 


Sun
10
Mindfulness. Staring, focus piercing straight ahead. Perceiving sounds, watching thoughts bubble up. Labeling them, starting again from that point ...


Sat
09
Meditation class

Meditation class

Used sound as an anchor in this meditation.


Fri
08
Lovingkindness practice


Thu
07
I practiced lovingkindness meditation. I wished for myself to be free from anxiety and fear and to be connected to others. I wished other beings t ...