i am Ethiopian, professional philosopher and lecturer in university. i come to know about meditation through internet and found it the most valuable method human being ever invented in the path of quest for truth about himself and his environment and i am always grateful for those Buddha's , for their love and compassion, for their willingness to help us without expecting something back. one day i hope all human beings would come to know their true nature and cease to wonder in samsara, ocean of confusion , ignorance and suffering. one day human spirit will become entirely free and every sentient beings would contribute to actualize this divine goal. More

Why do you practice?
to realize truth whatever it is or whatever consequence such realization would result.
How do you practice?
i do meditation for 1 hour in the morning and four two hours in the nightfall. i observe the mind and my breath to enhance awareness.

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