After 1 year of Kriya Yoga, 1 year of AYP deep meditation and a few months of samatha/vipassana practice, I'm following Alan Chapman's Contemplative Challenge. More

Why do you practice?
Awakening / Enlightenment.
What do you practice?
Right now, Alan Chapman's Contemplative Challenge. On a broader scale, a up to 10 minutes of samatha (anapanasati) followed by 20 to 50 minutes of vipassana (noting / bare attention).

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