I'm a complicated ball of anxiety, stress, love, compassion, want-to's and don't want to's. I'm 25, married with 3 cats, 2 dogs and 3 ducks. I am a spiritual being wanting to find that higher level of consciousness. More

Why do you practice?

I'm hoping by building a dedicated practice I can find a sense of peace and some sort of coping mechanisms for my panic attacks.

I'm also hoping to find some peace as far as my spirituality and my fear of my mortality.

How do you practice?
I have only sat for a few minutes, and usually not very productive sit's. I just attended a meditation workshop and am eager to use the skills I learned to put to the test.

Zzzzz... Nothing logged this month.