Businessman, married with children, doing yoga and meditation, desire to get full control of emotions and mind, be happy and cope with difficulties in life better More

Why do you practice?
 desire to get full control of emotions and mind, be happy and cope with difficulties in life better
What do you practice?

I'm practicing both sitting and lying down. For sitting I use body scan, focusing on breathing, saying mantra, observing the mind, and shifting the mood to happier state

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