Female, almost 40, trying hard to find inner peace.......... More
Why do you practice?I have suffered with anxiety/mild depression most of my adult life, meditation keeps me grounded.
How do you practice?I don't follow a particular 'style' so to speak; I tend to contemplate, use mindfulness and use deep breathing relaxation techniques a lot....would love to get into yoga properly. I use my 'sit' to just 'be' and process, contemplate and focus on my issues, problems, mantras that day....I really need to get into a daily routine of this. Hence me joining the site :-)
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