I am on a journey of personal growth and transformation. As part of the journey, I have embraced meditation as a form of contemplation and self-reflection (which hopefully leads to action!). I am a secular humanist, but I feel a kinship with many Buddhist practices and tenets of liberation theology. More

Why do you practice?
I practice to ground myself, to develop insight, to help me live my values of awareness, community, compassion, forgiveness, growth, health, and resilience.

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