Trying to get better in my ways, let go of the conditioning and burn sankharas on the daily. More

Why do you practice?
I practice so that I can regulate myself in everyway and it feels good too. 
What do you practice?
I practice Vipassana in the line of SN Goenka and Sayagyi U ba Khin. 

Sat on 12 days this month, totalling 9 hours 32 minutes practice. (16 entries total)


Sun
19
 


Sat
18
 


Fri
17
 


Mon
13
Slowly wanna build up after a troublesome weekend. Fight on.


Sat
11
I'm not good with changes. Not good at accepting the new and beyond. Dealing with difficult emotions in the last two days.


Fri
10
The breath has a lot more it than I think. It runs on its own and it runs me.


Thu
09
Need to accept things as they are. Getting there slowly.


Wed
08
very hard to sit at nights still, body pretty much gives up. Hopefully will get better. Coming back to the breath is meditation still. Wandering ...

Keep pushing, even if its only breath. Getting calmer.


Tue
07
Post work sits have always been hard ESP the ones late at night. It's only 15 but it's not nothing. Being with the breath helps. Watching realit ...

Could not complete the whole hour due to distractions but happy nonetheless. Need to organise and pull up my socks. Back to the white board.


Mon
06
Mind was everywhere. Dealing with resentment of a loved one. But clarity being obtained, where there is love there is attachment, need to practice ...

More of anapana and slight knowing of whats going around. Good to be with the breath, there is so much that needs to be done. The to do things in ...


Sun
05
Ok this website is helping me sit and organize myself. Still doing a bunch of anapana and even tried to move onto sensations but the mind just kee ...

Sat after so long, Mind was wandering everywhere but thats ok, there were moments of calm in there where you are just with the breath. I need to m ...


Fri
03
Struggle as they burn: Sankharas are not easy to get rid off. It's even harder to get back into routine once you have slipped. But the good thing is muscle mem ...