Just another seeker on the path... More
Why do you practice?To bring peace and love and quiet to my mind overflowing to those I come in contact with... Namasté
How do you practice?30 min seated breath 6.30 am
1 hour Yogasana at 8am (5 days a week)
One round Jappa followed by 10 mins Metta just before Lunch
1 hour Yogasana at 6pm (5 days a week)
One round Jappa followed by 10 mins Metta just before Bed
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