I am a wife, mother of 3, graduate student who is working part time as a Parent Educator and suffers from anxiety. More

Why do you practice?
I am just starting to meditate. I believe in the benefits of meditation and what to gradually get to practicing meditation every day. With this goal in mind, I need a little help with how to start. 
How do you practice?
Just deep breathing right now

Zzzzz... Nothing logged this month.