Living in the North East of England; been meditating (across a number of different practices) for 17 years. More

Why do you practice?
Calmness, insight
How do you practice?
I alternate between a "TM style" Mantra Meditation, Mindfulness of Breathing (Theravada / Triratna) and Sahaje Yoga.   I sit for 2x20 mins per day.

Zzzzz... Nothing logged this month.