Living in the North East of England; been meditating (across a number of different practices) for 17 years. More

Why do you practice?
Calmness, insight
What do you practice?
I alternate between a "TM style" Mantra Meditation, Mindfulness of Breathing (Theravada / Triratna) and Sahaje Yoga.   I sit for 2x20 mins per day.

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