Engineering College student and fraternity executive board member. I work in a high volume bar two days a week and spend most weekends with fraternity brothers at events. More

Why do you practice?
I am very busy between fraternity and school work, and my mind is always racing. Also, meditation has been said to cure anxiety as well as increase focus, both of which i could improve on. 
How do you practice?
Focus on nothing but my breathing, absolute blankness. When my mind wanders, I chase it back to focusing on nothing but the present.

Zzzzz... Nothing logged this month.