Sat on 17 days this month, totalling 10 hours 15 minutes practice. (20 entries total)


Tue
21
Morning zazen.


Mon
20
Morning zazen. Wasn’t too hard to get up and sit.


Sun
19
Could certainly have sat for longer.


Sat
18
hard to quiet my mind. Could have sat for longer.

It wasn’t too hard to get myself to sit today! I was motivated to do a longer sit too :) was a very nice sitting and I was able to find a state of ...


Fri
17
felt really nice when I settled into my breath.


Thu
16
got myself to sit for a few minutes. Better than nothing


Wed
15
feeling lazy and unmotivated. I have an ear ache too so not in the mood to sit but was able to settle in for a very short period. I feel the weigh ...


Tue
14
evening sit.

it was good to sit since I slept in this morning.


Mon
13
Trouble sitting: Lately it’s been hard getting myself to sit. I was doing so well now I feel like I’m reluctant to get on the cushion. It seems to ebb an ...


Sun
12
Good to sit again. I’m always glad when I do. Could feel my impatience but was able to settle in ok.


Fri
10
Ahh more mind wandering...


Wed
08
Mind wandering but not as difficult as my last two sittings. I didn't have the feeling of wanting to stop my meditation. Feels like my ability to ...


Mon
06
Very difficult session. Wanted to stop a few times. Very active mind trailing off into thought constantly.


Sun
05
Too many thoughts. Mind darting around. Little focus.


Fri
03
Another wonderful session. Getting increasingly lost in my breath rather than stuck in the muddiness of thought. It feels good. Didn't sleep a win ...


Thu
02
This meditation unfolded beautifully. Really found some calm and peace which was just what I needed. I couldn't sleep so I decided to sit. Was a g ...

Very active mind. Such business. I would get off one thought only to end up in the stream of another thought and another. I'm sticking with it tho ...


Wed
01
I feel like my constant thinking is like a little brother or sister gently nagging at me to come out and play. I want to still my mind and abandon ...