Empty yoga room in the busy gym. Perfect place for a sitting.
Nice 60 minute morning sit. 30 minutes 20 minutes
I only sat once today. Not sure why it posted 3 times, can't erase.
Retreat day 3 = 40 minutes x 3 + 1 hour grand finale sitting ;)
Retreat day 2 = 40 minutes x 4.
Retreat day 1 = 40 minutes x 4
Morning meditation with Kelly Wilson, titled "an invitation to suffering."
22 minutes morning sit. 30 minutes group meditation mixed into mental health conference.
Early morning sit with Tara Brach guided meditation.
30 minutes sit after breakfast. 30 minutes before bed.
30 minutes morning sit amidst traveling. 15 minutes after arriving. Metta :p
Short evening sit before bed. Intending to get more time on my butt this week.
Nice sitting, with music today.
Short and sweet group sit.
Nice morning sit despite being a bit groggy.