Sat on 25 days this month, totalling 25 hours 16 minutes practice. (31 entries total)


Thu
30
 


Wed
29
 

 


Tue
28
 


Mon
27
 


Sun
26
 


Sat
25
Empty yoga room in the busy gym. Perfect place for a sitting.


Fri
24
 


Thu
23
20 minutes x 2.


Wed
22
Nice 60 minute morning sit. 30 minutes 20 minutes


Tue
21
I only sat once today. Not sure why it posted 3 times, can't erase.

 

 

 


Mon
20
 


Sun
19
Retreat day 3 = 40 minutes x 3 + 1 hour grand finale sitting ;)

Space


Sat
18
Retreat day 2 = 40 minutes x 4.


Fri
17
Retreat day 1 = 40 minutes x 4


Thu
16
 


Sun
12
22 minutes morning.


Sat
11
Morning meditation with Kelly Wilson, titled "an invitation to suffering."


Fri
10
22 minutes morning sit. 30 minutes group meditation mixed into mental health conference.


Thu
09
Early morning sit with Tara Brach guided meditation.


Wed
08
30 minutes sit after breakfast. 30 minutes before bed.


Tue
07
30 minutes morning sit amidst traveling. 15 minutes after arriving. Metta :p


Mon
06
Positive morning sit.

Short evening sit before bed. Intending to get more time on my butt this week.


Sun
05
Nice sitting, with music today.


Sat
04
Short and sweet group sit.


Fri
03
Nice morning sit despite being a bit groggy.