Sat on 16 days this month, totalling 39 hours 26 minutes practice. (18 entries total)


Tue
28
Breath awareness group sitting


Mon
27
Breath awareness 30, breath awareness 16


Sun
26
2 x 50 minutes group sittings this afternoon. Inspired and feeling good around the efforts of myself and others.


Sat
25
10 minute group sit, 20 minute group sit.


Fri
24
A short group sit with some new meditators.

Breath/body awareness


Thu
23
Breath awareness


Wed
22
Breath awareness


Sat
11
Present moment awareness breath..

Group meditation at a meditation class today. 30 minutes breath awareness. 15 loving kindness meditation and 15 compassion.


Wed
08
Breath awareness and body scan.


Tue
07
Body scan


Mon
06
 


Sun
05
Body scan 2 x 1 hour.


Sat
04
Day 10 of vipassana retreat


Fri
03
Day 9 of vipassana retreat


Thu
02
Day 8 of vipassana retreat


Wed
01
Day 7 of vipassana retreat