Breath awareness group sitting
Breath awareness 30, breath awareness 16
2 x 50 minutes group sittings this afternoon. Inspired and feeling good around the efforts of myself and others.
10 minute group sit, 20 minute group sit.
A short group sit with some new meditators.
Present moment awareness breath..
Group meditation at a meditation class today. 30 minutes breath awareness. 15 loving kindness meditation and 15 compassion.
Breath awareness and body scan.
Day 10 of vipassana retreat
Day 9 of vipassana retreat
Day 8 of vipassana retreat
Day 7 of vipassana retreat