Sat on 11 days this month, totalling 10 hours 8 minutes practice. (12 entries total)


Mon
11
Evening sit. Body kept getting hot and noticeable agitation.


Sun
10
30 minutes afternoon sit.


Sat
09
Afternoon sit.


Fri
08
18 minutes morning sit. 15 minutes x 3.


Thu
07
60 minutes morning sit.


Wed
06
15 minutes morning sit, 10 minutes affirmations, 15 minutes afternoon sit, 15 minutes evening sit.


Tue
05
45 and 25 minute sittings.


Mon
04
Afternoon sit after some outdoor work.


Sun
03
Sunday sittings: 60 minutes, 10 minutes, 30 minutes.


Sat
02
 

 


Fri
01