Sat on 21 days this month, totalling 25 hours practice. (33 entries total)
35 minutes morning sit. Quick 10 minute sit after a day of running errands. 60 minutes evening sit; it's interesting what kinds of sensations occ ...
30 minutes morning sit, nice concentration. 25 minutes, pretty intense. 25 minutes after dinner. 25 minutes before bed.
25 minutes morning sit. 25 before lunch. 25 minutes afternoon sit. 25 minutes after dinner.
25 minutes morning sit. A friend came over for the weekend. I found myself sitting less.
25 minutes before dinner. 25 minutes before bed.
25 minutes after lunch. I can feel improvements in my daily life as the meditation increases. In fact, it's quite noticeable. It's not as obvious ...
25 minutes afternoon sit. Very productive.
30 minutes session with a friend. I like the 20-30 minute sessions. Next I'll do a 25 minute session. 25 minutes.
60 minutes morning sit. It looks like I am making good on my commitment to sit more. Knowing that I've got a short retreat coming up in 10 days gi ...
10 minutes of active mindfulness while doing normal daily tasks.
Neat sit. Watching the content of my mind, getting swept into it, then returning to breath and equanimity.
25 minutes Nice sitting with a friend.
40 minutes afternoon sit. 20 minutes after dinner, pretty groggy today. I attribute that partly to the large amount of smoke in the air this last ...
Sit before bed, fun experience.
30 minutes morning sit. 20 minutes before dinner. 20 minutes before bed.
45 minute morning sit, a bit of aversion towards the end of the sit. Interesting to just work with it. 20 minutes sitting, good time for a break ...
15 minutes before heading into town then a 45 minute sit upon returning.
Working to keep true to my commitment of getting more time on the cushion. Always so thankful that I ever took up mindfulness meditation. Beautifu ...
Great little sit before bed.
Striving to get more time on the cushion, just getting minutes as I can. I'm currently working on a project and I'm looking to take little breaks ...
Brief morning sit. When the feel became real positive and bright I suddenly stopped. Great way to move into the day.
Just made it up to the mountains. My intention is to get some meaningful hours on my butt.
Evening sit with a friend.
Early morning sit to begin my day. I'll chase this sitting down with a trip to the Universalist Unitarian fellowship.
Great work done tonight. Finally seeing from a more neutral and compassionate place.
Nice 30 Minute sitting with a friend. Great way to start the month.