A nice sitting this afternoon. A lot of transitions in my life to watch unfold.
Thankful I was ever introduced to mindfulness practice.
Important sitting today, connecting with breath and body. Noticing the impermanence of sticky mental content and emotions.
I think I ate something which didn't sit well. Been stuck in the house all day. Felt reluctant to sit because of feeling Ill. Then it seemed like ...
Getting the meditation practice online. Feels right to have taken a break for several months while traveling. I'll be sitting a retreat at the end ...
Sitting after an afternoon of studying. Refreshing!
Nice sit, getting into a meditation rhythm again.
Breath awareness sitting, awareness and observation.
Breath awareness sitting with friend.