Sat on 10 days this month, totalling 4 hours 50 minutes practice. (10 entries total)


Sun
20
A nice sitting this afternoon. A lot of transitions in my life to watch unfold.


Sat
19
Thankful I was ever introduced to mindfulness practice.


Mon
14
Important sitting today, connecting with breath and body. Noticing the impermanence of sticky mental content and emotions.


Sat
12
I think I ate something which didn't sit well. Been stuck in the house all day. Felt reluctant to sit because of feeling Ill. Then it seemed like ...


Fri
11
Getting the meditation practice online. Feels right to have taken a break for several months while traveling. I'll be sitting a retreat at the end ...


Thu
10
Sitting after an afternoon of studying. Refreshing!


Wed
09
Nice sitting.


Tue
08
Nice sit, getting into a meditation rhythm again.


Sun
06
Breath awareness sitting, awareness and observation.


Fri
04
Breath awareness sitting with friend.