Sat on 21 days this month, totalling 25 hours practice. (33 entries total)


Thu
21
40 minutes morning sit.


Wed
20
35 minutes morning sit. Quick 10 minute sit after a day of running errands. 60 minutes evening sit; it's interesting what kinds of sensations occ ...


Tue
19
30 minutes morning sit, nice concentration. 25 minutes, pretty intense. 25 minutes after dinner. 25 minutes before bed.


Mon
18
25 minutes morning sit. 25 before lunch. 25 minutes afternoon sit. 25 minutes after dinner.


Sun
17
25 minutes morning sit. A friend came over for the weekend. I found myself sitting less.


Sat
16
25 minutes morning sit


Fri
15
25 minutes morning sit.


Thu
14
25 minutes before dinner. 25 minutes before bed.

25 minutes after lunch. I can feel improvements in my daily life as the meditation increases. In fact, it's quite noticeable. It's not as obvious ...

25 minutes afternoon sit. Very productive.

25 minutes morning sit.


Wed
13
30 minutes session with a friend. I like the 20-30 minute sessions. Next I'll do a 25 minute session. 25 minutes.

Nice evening sit.


Tue
12
60 minutes morning sit. It looks like I am making good on my commitment to sit more. Knowing that I've got a short retreat coming up in 10 days gi ...

10 minutes of active mindfulness while doing normal daily tasks.

Neat sit. Watching the content of my mind, getting swept into it, then returning to breath and equanimity.

25 minutes Nice sitting with a friend.


Mon
11
40 minutes afternoon sit. 20 minutes after dinner, pretty groggy today. I attribute that partly to the large amount of smoke in the air this last ...


Sun
10
Sit before bed, fun experience.

60 minutes, morning sit.


Sat
09
30 minutes morning sit. 20 minutes before dinner. 20 minutes before bed.


Fri
08
50 minutes, evening sit.


Thu
07
45 minute morning sit, a bit of aversion towards the end of the sit. Interesting to just work with it. 20 minutes sitting, good time for a break ...


Wed
06
15 minutes before heading into town then a 45 minute sit upon returning.

Working to keep true to my commitment of getting more time on the cushion. Always so thankful that I ever took up mindfulness meditation. Beautifu ...

Great little sit before bed.

Striving to get more time on the cushion, just getting minutes as I can. I'm currently working on a project and I'm looking to take little breaks ...


Tue
05
Brief morning sit. When the feel became real positive and bright I suddenly stopped. Great way to move into the day.


Mon
04
Just made it up to the mountains. My intention is to get some meaningful hours on my butt.

Evening sit with a friend.


Sun
03
Early morning sit to begin my day. I'll chase this sitting down with a trip to the Universalist Unitarian fellowship.


Sat
02
Great work done tonight. Finally seeing from a more neutral and compassionate place.


Fri
01
Nice 30 Minute sitting with a friend. Great way to start the month.