Sat on 9 days this month, totalling 11 hours 17 minutes practice. (12 entries total)


Thu
27
Nice sit with a friend this morning.


Wed
26
Woke up this morning and had a nice little sit on the balcony.


Tue
25
Nice sit while on an airplane. Good way to simply be with the discomfort of extended travel.


Sun
09
Group sitting, breath awareness, body scan. Good stuff :)


Thu
06
Group sitting, breath awareness :)


Wed
05
Body scan


Tue
04
20 minutes breath awareness, light body scan. 40 minutes body scan.


Sun
02
 

 

 


Sat
01
Sat 107 minutes on Saturday. Having some problems with the site, good meditation though.

Group sit before bed.