Mother with two young children. I have struggled much with life and am still trying to find my way. More
Why do you practice?Clarity, focus, to face pain and anxiety and let it be.
How do you practice?I was doing one 20 minute session early morning, and then a 30 minute session in the evening but this has fallen away a bit at the moment. I try to be mindful as often as possible in the day.
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