Mother with two young children. I have struggled much with life and am still trying to find my way. More

Why do you practice?
Clarity, focus, to face pain and anxiety and let it be.
What do you practice?
I was doing one 20 minute session early morning, and then a 30 minute session in the evening but this has fallen away a bit at the moment. I try to be mindful as often as possible in the day.

Sat on 2 days this month, totalling 0 hours 40 minutes practice. (2 entries total)


Wed
15
10 minutes of mindful movement and that focuses and calms me for 20 minutes of meditation on the breath.


Wed
08
sat for 20 minutes and focused on the breath. I haven't meditated for a little while. I think that one of the problems is finding a regular time ...