Sat on 31 days this month, totalling 59 hours 20 minutes practice. (35 entries total)


Tue
31
anapana 힘이 꽤 들었다...


Mon
30
Vipassana and anapana, morning and night: Today, I had lots of inner talks but it is part of process. I tried to give them space.


Sun
29
anapana morning and night: urge to fix and correct... it was hard to give space. Irritation below my stomach area. 내장 깊숙한 곳에서 느껴지는 알싸한 느낌... 두려움이라 ...


Sat
28
anapana morning and night: Listening... listening... a tight knot between my chest and back which caused a big emotional reaction 첫번째 sitting에서 지루 ...


Fri
27
Anapana morning and night: watching and listening...


Thu
26
vipassana morning/ anapana night: 마음과 몸의 반응을 깊숙하게 살필 수록 혼자됨의 두려움이 아주 크다는 것을마주하게 된다. 더글라스는 어떻게 이 과정을 겪어갔을까? 모든 생각과 감정과 몸의 반응을 있는 그대로 받아들이는 과정이 삶 자체 ...


Wed
25
Vipassana/ Anapana morning and night: Allowing myself to be vulnerable, I was giving myself a complete space.


Tue
24
Vipassana morning and night: lots of things going on in my chest... lots of emotions and thoughts provoked from the area... hollowness, heaviness, ...


Mon
23
 


Sun
22
Vipassana morning and night: I remember Goenka said that sitting Vipassana is like undergoing surgery.


Sat
21
vipassana morning and night: surrendering and less fighting...


Fri
20
Vipassana morning and night: Meditation seems to be experiencing process not a tool to achieve something.


Thu
19
Vipassana morning and night: Even though today I was hooked by thoughts very frequently, I was more open and forgivable, which helped go back to m ...


Wed
18
Vipassana morning and night


Tue
17
Vipassana morning and night/ More connected with my bodily sensations


Mon
16
Vipassana morning and night


Sun
15
Vipassana morning


Sat
14
Vipassana morning and night


Fri
13
Vipassana morning and night


Thu
12
Vipassana morning and night


Wed
11
Vipassana morning and night


Tue
10
Vipassana morning and night


Mon
09
Vipassana morning and night


Sun
08
Vipassana morning and night


Sat
07
Vipassana morning and night


Fri
06
Vipassana morning and night


Thu
05
Vipassana morning/night


Wed
04
vipassana morning

vipassana morning


Tue
03
anapana morning

anapana night


Mon
02
anapana morning

anapana night


Sun
01
anapana night

anapana morning