Sat on 20 days this month, totalling 28 hours 45 minutes practice. (20 entries total)


Thu
23
 


Wed
22
 


Tue
21
 


Mon
20
 


Fri
17
 


Wed
15
 


Tue
14
 


Mon
13
anapana 40 morning + 40 night: watching some extracted emotions detached from their triggers... 밤 중에 갑자기 현실#를 마주하고 있는 나를 느꼈다. 더글라스가 투병을 할 때 그 #를 ...


Sun
12
anapana 40 morning+ 60 night: felt like the part under my chest was being pricked with a needle... intensive


Sat
11
anapana 40 morning+ 60 night: Sitting on strong emotional reactions has been positive. They exist and I can feel them until they hurt me but event ...


Fri
10
Anapana 40 morning+ 60 night : physically sitting but mentally working like a busy bee fulfilling the urge to build and fix something but only in ...


Thu
09
Anapana 40 morning+ 60 night


Wed
08
Anapana 40 morning +60 night


Tue
07
Anapana 40 morning+ 40 night


Mon
06
45+60 Aanapana morning and night


Sun
05
Vipasssana night


Sat
04
Anapana morning and night: practice of constantly letting go and watching...


Fri
03
anapana: 40 morning +40 night : Because of getting sick, I felt my shoulders got tightened and my breath got heavier but I wanted to keep my rutin ...


Thu
02
Vipassana 20+ Anapana 60 : finding some "space monkey" experience while sitting


Wed
01
vipassana and anapana : sitting at a new place but feeling neutral