Sat on 11 days this month, totalling 8 hours 50 minutes practice. (13 entries total)


Mon
15
anapana for a morning sit


Sun
14
anapana for a morning sit


Sat
13
anapana


Thu
11
Anapana for morning sit


Tue
09
Anapana for a morning sit


Mon
08
Anapana


Sun
07
irritated by the thoughts


Sat
06
with my friend

I experienced words of thoughts create different movements and impacts of energy.


Fri
05
vipassana practice


Thu
04
Vipassana in the morning: hard to concentrate on my bodily sensations instead feeling battered by my thoughts


Wed
03
Vipassana: scanning my body with curiosity, being swept away constantly

Observing my bodily sensations with care and curiosity