Merely one of billions... More

Why do you practice?
I meditate to: a) Increase my happiness; b) Decrease my "un-happiness"; c) Directly and indirectly increase the happiness of others.
How do you practice?
I've been keeping my meditation simple for quite some time now (years) because I felt that my mind was too active and untrained to dive right into some of the more advanced meditations.  But now that I feel that I can regularly calm myself during meditation, I've moved on to the Lamrim, which is 21 meditations that you cycle through (one a day). The Lamrim is a grouping and condensation of the Buddha's teachings, and it's designed to gradually take you down the path to enlightenment.

Sat on 19 days this month, totalling 9 hours 30 minutes practice. (19 entries total)


Mon
19
Mindfulness of breathing


Sun
18
Mindfulness of breathing


Sat
17
Mindfulness of breathing


Fri
16
Mindfulness of breathing


Thu
15
Mindfulness of breathing


Wed
14
Mindfulness of Breathing


Tue
13
Mindfulness of Breathing


Mon
12
Mindfulness of Breathing


Sun
11
Mindfulness of Breathing


Sat
10
Mindfulness of Breathing


Fri
09
Mindfulness of Breathing


Thu
08
Mindfulness of Breathing


Wed
07
Mindfulness of Breathing


Tue
06
Mindfulness of Breathing


Mon
05
Mindfulness of Breathing


Sun
04
Mindfulness of Breathing


Sat
03
Mindfulness of Breathing


Fri
02
Mindfulness of Breathing


Thu
01
Mindfulness of Breathing