I have no idea who i am. I had just written enough to pass an essay assignment. but as i re-read it. I realized i have no idea who i am. I think its why Ive began meditating. Every time i research meditation it says live in the moment. I realize Ive never had the mind set to do so. It seems its the time i start making some changes and trying to live in the moment. If you have any questions ask me. Id be happy to talk! More

Why do you practice?

I do it to figure out who i am as a person and to try to live more in the moment. I would like to learn the ways of the Dhamma and be more selfless.

Sat on 4 days this month, totalling 1 hours 53 minutes practice. (5 entries total)


Tue
09
Sat for 30 mins maybe a little more yesterday morning. Sat outside with the birds. Thinking about making a garden behind my house for some peace d ...


Sat
06
Sat for 10 minutes today. Trying to focus on mindfulness today. Focused on how every part of my body was feeling. As well as focusing on my breath ...


Tue
02
I conquered my thoughts this evening and i pushed them aside like clouds passing by. I listened to a thunderstorm and focused on my breathing. I a ...


Mon
01
I sat before going to bed this afternoon. for roughly 30-45 minutes. I tried to forget everything and focus on my breathing as the guided meditati ...

Today, I have had my first sit. Well technically second. I find it fascinating, the fact that I can release everything and focus on the moment. I ...