Sat on 20 days this month, totalling 27 hours 28 minutes practice. (38 entries total)


Wed
20
Morning practice - my reaction to anger, as a child, a younger adult and also how I might respond to anger in the future. None of this was thought ...


Tue
19
Evening sit

15+15+30+10 Continuation of something that began to surface in last night's sitting. Making space for it as best I can.


Mon
18
Evening sit

Early morning ''sit"


Sun
17
Various spells over a migraine day. Never dull....


Sat
16
Two short evening sits - 10 and 5 minutes

Sitting with sanga - two sits oddly perched with my backside hanging off a stool, one on a special coccyx cushion on a chair because I'd lost circ ...


Fri
15
Evening sit

Early evening lying down 'sit'

Short morning sit


Thu
14
Short evening sit

20+12+5 various small 'sits', between them including actually sitting, lying down and standing.


Wed
13
Morning sit


Tue
12
4 X 30 minute lying down sits. Home today with a temperature and migraine so more time. The last little bit was feeling an old wish to be 'just li ...


Mon
11
Evening practice 15 + 30

Morning practice


Sun
10
Afternoon practice. Huge contentment bursting out all over. Notwithstanding the sorrows of the world, given extra poignancy because of them.

The first 30 minutes of this practice plus the practice time last night ended up to be allowing old reactions to pain to surface and pass. The tim ...


Sat
09
Evening practice

I couldn't make it into the zendo this morning but I'm used to doing a lot of practice time on a Saturday morning so I did practice a little diffe ...


Fri
08
Evening practice

Morning practice


Thu
07
Evening practice

Morning practice


Wed
06
Yay!! I managed to sit upright in the zendo by using a very narrow kneeling bench in an odd way so that my backside hangs off the back. Not comfor ...

Morning practice. What came up was expression of the dharma, how I express it or rather how it expresses itself in my life. There was no "ans ...


Tue
05
Evening practice. I really am a glass half-full person as this sit showed. I found myself bursting with happiness that almost all of my body doesn ...

Morning practice


Mon
04
Evening practice

Morning practice


Sun
03
Short evening sit

Sitting with sangha friends. It felt very odd to be sitting lying on my side with others sitting up. Quite frustrating too at first because I was ...

Morning sit. Only managed 5 minutes upright again and that felt very unbalanced trying to get my spine in a good alignment when it wasn't properly ...


Sat
02
Evening sit. I managed 5 minutes of it upright perched on the edge of my zafu turned on its side which I was very pleased about, despite it not be ...

Morning lying.... Hoping to practice upright by tomorrow.


Fri
01
Evening sit, well lie. I slipped on an icy pavement on my way to work and sitting is temporarily not an option!

Morning sitting