Sat on 29 days this month, totalling 45 hours 54 minutes practice. (63 entries total)


Wed
29
Sitting with sangha. Sitting has got really still at the moment. Still but still intense in a different way. The koan that has been working with m ...

Morning zendo sit


Tue
28
Sitting before bed

Morning sitting - bubbling over


Mon
27
Sitting before bed. A huge amount of love

Morning sit


Sun
26
Night time sit

Morning sit


Sat
25
Sitting before bed

Sitting with sangha


Fri
24
Sitting before bed

Morning sit


Thu
23
Back home and drowsy

Two short sits on a train after getting up not long after going to bed (or so it felt) to travel to London with work. I sit with my eyes softly ...


Wed
22
Sitting with sangha

Morning zendo sit


Tue
21
Sitting before bed

A busy and challenging day ahead so sat for longer than usual on a Tuesday. Minimal thought but energy shifting and clearing. Just allowing that all.

Morning sit. Bubbling over.


Mon
20
Sitting before bed

Morning sit. Seeing what was there physically in the way of energies, blocked and flowing, after some interesting sitting in recent days and then ...


Sun
19
Sitting before bed


Sat
18
My work today brought me up close to a lot of sorrow and suffering. Lots of beautiful kindness and connections interwoven with this. Because I hav ...

Sitting with sangha. Very useful as these longer morning sessions usually are. Little bits of 'stuff' clearing away.


Fri
17
Sitting before bed

Morning sit


Thu
16
Sitting with sangha

Morning zendo sit. Always a good way to start the work day, calm and space are there from the start and within that any thoughts bout work and act ...


Wed
15
Sitting with sangha.

An earlier than normal sit because at the time I'd usually be sitting I'll be being interviewed. Not sitting, postponing or cutting short sitting ...


Tue
14
Night time sitting. Tomorrow I need to do a radio interview with work. Although I'm much more confident and outgoing than I used to be, this is st ...

Morning sit. Something popped up in the last minutes. No time to prolong this sit so I'll see if it needs more sitting with tonight.


Mon
13
Sitting before bed

Morning sit.


Sun
12
Sitting before bed after a lovely day in nature and with friends. Life everywhere revealing itself to be appreciated Walking over squelchy boglan ...

Morning sit before heading off for a walk


Sat
11
Sitting with sangha this morning and then short spells of meditation while helping with a beginners session this afternoon. Lots of letting thin ...


Fri
10
A very sleepy sit. Well not actually sleepy, more mind slowed down to what feels a bit like an almost sleeplike drowsiness. I have ridiculous amou ...

Off work today so I had a relaxed start to the day, breakfast with my lovely daughter before she left for school before sitting. Just allowing. Ra ...


Thu
09
Sitting before bed. Allowing thoughts and emotions from the day to arise, settle and pass and seeing what is real and unchanging behind them.

Morning sit in zendo.


Wed
08
Sitting with sangha. At one point realised I was grinning but since I hadn't been thinking of anything I wasn't sure why. Realised it was as simpl ...

A very helpful sit. Like a clearing up of lots of little bits of stuff. Left smiling as usual.


Tue
07
A sleepier letting the day settle type of sit.

Morning sit - full of energy


Mon
06
Sitting before bed.

Time passed very quickly. Felt like I could have happily sat all day


Sun
05
Sitting with a small group of sangha friends. After a sit this morning that allowed a lot of clarification, this sit was mainly just space. Nice b ...


Sat
04
A late sit before bed after a long day

Several shorter spells on a coach. Travelling up and down the country today with an early start and late return. Needed to fit in sitting time des ...


Fri
03
A sleepy sit

Sitting before bed

As often seems to be the way, the sleepy sit last night seems to have been strangely productive. I think that for me now sitting in a sleepy state ...


Thu
02
Sitting in zendo before work. Always good to let space and clarity come to the fore.


Wed
01
Sitting with sangha. Nice :)

At first all sorts of thoughts passing through in the background. Like hearing someone else's monologue. That all faded and in their place was a l ...