I have meditated on and off for about 15 years but things picked up after a series of retreats at Gaia House some years back. As a husband and father of two I struggle to find time for sits but tend to do a few evening sits each week, attend a weekly sitting group, and go on quarterly retreat days. I wish Gaia House did more weekend retreats! Work-wise, I am a design researcher / UX architect, humanising technology and making digital work better for people. More

Why do you practice?
Poise. Insight. Power. Truth. Love
What do you practice?
Mainly just being with where I am. Have been getting into some more directed activities exploring angles of existence like emptiness and impermanence. And startig to do more Metta too.

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