Anapanasati. Concentration worse than expected two days later.
Anapanasati. Terrible concentration, as expected. Wasn't able to finish.
Anapanasati with body scan. Bad concentration, as expected.
I was sitting in my couch high off THC and practiced mindfulness in the present moment; aware of sounds and images, and seeing them just by what they are, inputs to our brain. I started feeling they were signals like the radio that can be tuned in more precisely and I noticed the non-self mark o ...