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Houston, United States
Recorded 15 journal entries
Logged 7 hours practice
Joined over 4 years ago
over 1 year ago
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20 minute meditation journal
28 April 2014 7:38 PM
Mind was in a dull but relaxed state from lack of sleep. Paid attention to the breath, thoughts arose, the mind wandered and I brought it back. Nothing of note occurred.
Mind distracted, lots of outside noise. Paid attention to the breath, but couldn't maintain awareness for more than a few counts before ...
When I sat down, there was an immediate sense of calm and feeling of being centered. I followed the breath at the area of the nostrils f ...