20 minute meditation journal

23 April 2014 6:36 PM
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I came home from work and sat down for 20mins of anapanasati. I found it difficult to concentrate on the breath. It took the first 7 or 8 mins to settle down and then I was able to maintain awareness of the breath going in and out of my nostrils. I smiled slightly to increase the odds of piti arising, which never did, though when the bell went off I felt much more relaxed.

Comments

Welcome to the site Wayne!
danbartlett
Daniel Bartlett
over 3 years ago