is a place to share and develop your meditation practice —
Recorded 133 journal entries
Logged 41 hours practice
Joined over 3 years ago
12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
View full meditation journal →
20 minute meditation journal
07 February 2015 2:59 AM
Anapanasati. I practiced while listening to theta binaural beats. It was a good session, the breath felt good.I wasn't distracted by the sound.
Anapanasati. Following the suggestion from a couple of people in here, I practiced while listening to theta binaural beats. It was a goo ...
Anapanasati. Trying to find that point where concentration is not forced yet stable.