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Recorded 133 journal entries
Logged 43 hours practice
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10 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
07 February 2015 2:59 AM
Anapanasati. I practiced while listening to theta binaural beats. It was a good session, the breath felt good.I wasn't distracted by the sound.
Anapanasati. Following the suggestion from a couple of people in here, I practiced while listening to theta binaural beats. It was a goo ...
Anapanasati. Trying to find that point where concentration is not forced yet stable.