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Recorded 133 journal entries
Logged 43 hours practice
Joined over 3 years ago
8 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
16 October 2014 9:12 PM
Anapanasati. Couldn't concentrate because my heart keeps skipping beats and it makes me worry about my health.
Anapanasati. Nothing remarkable about this one.
Anapanasati. Good concentration during the first half, then I got distracted and uneasy.
To die in meditation is the holy grail. To die in panic is the holy shit!
about 3 years ago