is a place to share and develop your meditation practice —
Recorded 133 journal entries
Logged 41 hours practice
Joined about 4 years ago
over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
View full meditation journal →
20 minute meditation journal
16 October 2014 9:12 PM
Anapanasati. Couldn't concentrate because my heart keeps skipping beats and it makes me worry about my health.
Anapanasati. Nothing remarkable about this one.
Anapanasati. Good concentration during the first half, then I got distracted and uneasy.
To die in meditation is the holy grail. To die in panic is the holy shit!
over 3 years ago