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Recorded 133 journal entries
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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
15 October 2014 10:04 PM
Anapanasati. Nothing remarkable about this one.
Anapanasati. Excellent concentration and feeling of calmness and tranquility that made me feel joy.
Anapanasati. Couldn't concentrate because my heart keeps skipping beats and it makes me worry about my health.