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Recorded 4016 journal entries
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1 day ago
Sitting with sangha plus some extra time at home before.
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20 minute meditation journal
12 January 2019 7:26 AM
Short but oh so helpful bit of focused practice at home, needed despite being about to head off to the zebdo for more sitting
Zendo sitting, less sitting time for me because of doing a beginners' introduction instead of the middle of the three sits.